1 to 3 servings to be taken per day or as required. For best results add 1 scoop OR 3 heaped teaspoons (25g) into a glass. Add water, fruit juice, soya milk or other liquid of your choice for a delicious high protein shake. Be adventurous with this powder - add it to yoghurt, mix with berries etc. Possible uses of MEALtime (Chocolate Flavour) This meal shake / protein powder can be used as follows:

• as a breakfast shake
• as a healthy anytime snack
• as a delicious smoothie
• between meals as a nutritious drink that helps to increase satiety and promote stable blood sugar levels
• in place of a meal to reduce daily calorie intake, yet maintain nutrient levels
• as part of a healthy slimming programme
• as a protein shake, to boost protein levels in the diet
• to provide additional healthy calories for those with a small appetite or restricted food choice (e.g. due to an allergy or vegetarian / vegan lifestyle)
• to increase fibre in the diet
• as a healthy “fast food” or dessert for the whole family.

Blending with liquids How to mix with liquids for best results...

1. Fill half a glass with water, fruit juice, soya milk, rice milk or any other liquid of choice.
2. Add 1 scoop of the powder to the liquid and stir.
3. Leave for around 2 to 3 minutes to allow the unprocessed ingredients to absorb the liquid. The powder will dissolve fully and become a thick, smooth blend.
4. You can now add more liquid if desired or drink as is.
5. Add chopped fruits and berries and blend into a delicious, filling and highly nutritious smoothie, protein shake or meal shake. For a frothy effect, use a hand-held frother or blender.